Pelvic Floor Exercises
During pregnancy, the pelvic floor muscles have to support more weight as your baby grows and your weight increases. Your pelvic floor tissues can stretch more than three times their normal length during a vaginal birth. Early on in pregnancy and through the second trimester, most experts recommend focusing on building strength in the pelvic floor. This helps keep your pelvic floor strong as your baby grows, which can help you adapt to the increasing stress on these muscles throughout your pregnancy.